Part Four: Dealing With Rejection

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Having read part one to three of REJECTOBER, it's clear enough that rejection is normal and happens to everyone. 
Since you can't avoid it, it's safer to deal with it and know how to cope when faced with it.

How to deal with it;

Acknowledge that you've been rejected, accept and allow yourself to feel the way you do. Pretending it isn't affecting you or trying to brush off the hurt won't help.
Having self love and self worth will act as your "backbone" when dealing with Rejection. When you know who you are and you've positively affirmed yourself, you'll never feel the need to be accepted by people.  Give you time and work on you.
It's not because of you! No self blame or trying to act better. If they fail to see what you offer, move on and someone else or something more worth it will find you.
Take your time. Healing is a process and the pain of Rejection won't just go immediately. Give yourself time to feel the hurt and it will eventually fade away.
Find other things to do to get your mind out of the rejection thoughts. Talk to your friends, tour places, try new foods, do what you love. Life has to keep going!
Talk to someone. Opening up about how you feel to people you trust will ease the pain. Allow people to help you through the pain, be there for you and encourage you.
#Yes or no, life still goes on

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